6.23.22 Workout of the Day

July 4th 5K & Kid’s Race 🇺🇸
If interested in participating in our annual race, please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Thursday Box Brief
In preparation for our Annual July 4th 5k & Kid’s Run, the final 2 Thursdays we will program a 5K run for class. The goal is to increase your distance, pace & overall time each week. The class structure will be the warmup, run, midline & cooldown. Athletes may also use this day as Open Gym to work on their weaknesses on the entire Interval side of the gym. Be prepared by bringing your running sneakers, music etc. Let’s have some fun & all get faster!

Barbell & Interval
For Time
5K