6.16.22 Workout of the Day

Race signup at runsignup.com

Tanks & T-Shirts
Limited number of Female tanks, Bro tanks & Kid t-shirts have arrived & are available for purchase in the lobby.

Beach Bum Sprint Triathlon
The last Beach Bum Triathlon of the summer is this Saturday, 8:00 AM at Coligny Beach. For discount code see Martin or Amber. Register at trisignup.com

Thursday Box Brief
In preparation for our Annual July 4th 5k & Kid’s Run, the next 3 Thursdays we will program a 5k run for class. The goal is to increase your distance, pace & overall time each week. The class structure will be the warmup, run, midline & cooldown. Athletes may also use this day as Open Gym to work on their weaknesses on the entire Interval side of the gym. Be prepared by bringing your running sneakers, music etc. Let’s have some fun & all get faster!

Barbell & Interval
For Time
5K