6.24.22 Workout of the Day

830 AM

Birthday(s)
Happy Birthday Jen Turner

Red Friday’s
Wear your RED & Remember Everyone Deployed.

July 4th 5K & Kid’s Race 🇺🇸
If interested in participating in our annual race, please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Barbell
“Till Death Do Us Part”
5 RFT
15/12 Calorie Echo Bike
10 Bar-Facing Burpees
Rest 5 minutes
5 RFT
10 Power Cleans (135/95)
10 Bar-Facing Burpees

Interval
AMRAP 30
300 m run
10 DB Hang Power Snatch (Right Arm)
10 DB Shoulder to Overhead (Right Arm)
10 DB Hang Power Snatch (Left Arm)
10 DB Shoulder to Overhead (Left Arm)
10 DB Front Rack Lunges
-DB RX weight 50/35-

-After completing the run, the DB may not touch the ground until the next run. Any break = 1:00 minute plank.-