6.25.22 Workout of the Day

Friday AM Interval crew

July 4th 5K & Kid’s Race 🇺🇸
If interested in participating in our annual race, please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Barbell & Interval
Team of 2 [35 minute cap]
6 RFT
400 m Run [500/400 m row]
21 Box Jump Overs (24/20)
12 Front Squats (185/135)

-Run Together, Partition Evenly-