6.30.22 Workout of the Day

July 4th 5K & Kid’s Race 🇺🇸
The first 200 runners to sign up receive a T-shirt! Please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Kid’s Camp July Session
July Session starts this Friday, July 1st Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Thursday Box Brief
This is our final Week of our month long 5k Baseline Test. Athletes may also use this day as Open Gym to work on their weaknesses on the entire Interval side of the gym. Be prepared by bringing your running sneakers, music etc. Let’s get after it & set a new 5k PR!

Barbell & Interval
5k For Time