6.7.24 Workout of the Day

Trey & Maddy

Red Friday’s
Wear your RED & Remember Everyone Deployed.

BeachBum Practice
This Sunday will be our last Sunday practice, 7:30-8:30 AM, Coligny Beach.

Barbell
Strength
Bench Press
5x5, building

Conditioning
Team of 2, For time
42-36-30
Bench Press (135/95)
C2B
-into-
24-18-12
Bench Press (135/95)
Bar Muscle Up

-Partition reps evenly.-

Interval
Team of 2 , For time
3 rounds
300 m run or machine of choice
40 DB front squat (40/25’s)
-Into-
3 rounds
300 m run or machine of choice
30 DB Shoulder to overhead (40/25’s)
-Into-
3 Rounds
300 m run or machine of choice
20 DB Devil’s press (40/25)

-Run together, partition reps evenly.-