7.11.22 Workout of the Day

Nicole, Veronica, & Uli

Box Brief
Those interested in participated in the Ukraine competition fundraiser July 23rd please contact Ashley Romine. Event details are posted on our Members Only Facebook Page.

Barbell
Strength
No Touch Deadlift 5x3

“Brake Pads”
AMRAP 3 x 5 rounds
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Ski or Bike
Rest 1 minute after each other round

Interval
For Time
50-40-30-20-10
Double KB/ DB Deadlifts (50/35’s)
Abmat situps
-600 m run after every round-