4.22.22 Workout of the Day

Friday Schedule
Today’s 515 PM Interval class will be non-led. All other classes are regularly scheduled.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell
Strength
Squat Snatch ladder
10-8-6-4-2 ascending

Conditioning: “The Manager”
For Time
150 wall balls (20/14)
{Starting at 0:00 & on the every minute complete 30 DUBS.}

Interval
In teams of 2, For time
200 Dubs
1000 m run
20 Single DB Devil’s Press (50/35)
160 Dubs
800 m run
16 Single DB Devil’s Press (50/35)
120 Dubs
600 m run
12 Single DB Devil’s Press (50/35)
80 Dubs
400 m run
8 Single DB Devil’s Press (50/35)
40 Dubs
200 m run
4 Single DB Devil’s Press (50/35)

-One works, one rests, run together.-