4.23.22 Workout of the Day

1230

Birthday(s)
Happy Birthday Sal

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
In teams of 2, 35 minute AMRAP
5 muscle ups/10 pull-ups
6 clean & jerk (Bar or DB’s)
20 burpees
[On the every 5:00 minute, starting at the 0:00 complete 400 m run.]

-One works, one rests, run together, partition evenly.-
RX DB’s: 35/20’s RX bar: 135/95