4.16.22 Workout of the Day

Eric & the Twinners, St. Marteen

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
In teams of 2, For time
200 Dubs
1000 m run
10 squat cleans (225/155)
160 Dubs
800 m run
8 squat cleans (225/155)
120 Dubs
600 m run
6 squat cleans (225/155)
80 Dubs
400 m run
4 squat cleans (225/155)
40 Dubs
200 m run
2 squat cleans (225/155)

-One works, one rests, run together.-
RX DB’s: 50/35’s RX bar: 225/155