4.15.22 Workout of the Day

830 AM

Friday Schedule
Due to the small class sizes this week, all Good Friday classes with be combined & will complete the same wod. The last class of the day will be 12:30 PM. 

Birthday(s)
Happy Birthday Rosario & Gerald.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
Hero “Jerry”
1 mile run
2000 row
1 mile run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.