4.14.22 Workout of the Day

Newest member of the CrossFit family, Remy Joseph Kubik - 7 lbs 10 oz born today at 3:09 pm. ❤️

Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
Active Recovery Day
On the every 3:00 x 10
400 m run / machine of choice
Max KBS (53/35)