4.21.22 Workout of the Day

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Box Brief
April “100 Challenge”
Accumulate 100 miles of run/ walk over next 30 days plus 100 sit-ups per day. These are very attainable goals IF you prioritize your time & really want to look & feel great for this summer season. Wod miles do count.

Barbell & Interval
Active Recovery Day
Team of 2 AMRAP 30
10 calorie bike or ski
20 dips
30 Double DB hang cleans (35/20’s)
400 m run

The purpose of today is quality movement. Focus on your nasal breathing & proper mechanics in effort to keep your heart rate at a moderate level throughout the 30 minutes. One works, one rests, run together.