1.26.23 Workout of the Day

CrossFit 843 welcome it’s newest member, Raelyn Moody!

Birthday(s)
Happy Birthday Herman, Drew C & Joel.

Week 4 Challenge:
Get over 7 hours of sleep a day.. Challenge starts Monday & lasts through Friday. Please write name on the whiteboard in gym lobby to participate. This is the last challenge of the month.

Barbell & Interval
Team of 2, For time
800 m Run
20 Alternating rounds of DB Complex
800 m Run
20 Alternating rounds of DB Complex
800 m Run
20 Alternating rounds of DB Complex

-Run together, alternate rounds of Complex

Complex:
3 DB DL (50/35’s)
2 DB Hang Power Cleans
1 DB Push Jerk