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Where Athletes Train.

5.4.24 Workout of the Day

5.4.24 Workout of the Day

515 Interval crew

Box Brief
Best of luck to all our athletes competing this weekend in The Myrtle Beach BeachTown Throwdown & The White Lake 1/2 Ironman, White Lake NC.

Barbell & Interval
Team of 2, For Time
100/80 Calorie Row
100 DB Bench Press (50/35’s)
40 Bar Muscle Ups
80/64 Calorie Row
80 DB Bench Press
20 Rope Climbs
60/48 Calorie Row
60 Bench Press
10 Rope Climbs

-One works, one rests, partition evenly.-


5.5.24 Workout of the Day

5.5.24 Workout of the Day

5.3.24  Workout of the Day

5.3.24 Workout of the Day