1.28.23 Workout of the Day

530 AM

Birthday(s)
Happy Birthday Erin & Carol

Fittest of the Coast Prep
For the next 2 weeks, we will hold FOTC prep on Sundays from 9:00-10:30 AM. All athletes are recommended to participate with their team to prepare. We will all throw down as a gym, strategize & test the programmed FOTC workouts so we all are ready!

Barbell & Interval
EMOM x 40
Minute 1: 15/12 Calorie Bike
Minute 2: 12-15 T2B
Minute 3: 8-10 25 foot Shuttle Sprints
Minute 4: 20 KB SDHP (53/35)