1.29.23 Workout of the Day

Belated Birthday Erin & 830 ladies.

Fittest of the Coast Prep
For the next 2 weeks, we will hold FOTC prep on Sundays from 9:00-10:30 AM. All athletes are recommended to participate with their team to prepare. We will all throw down as a gym, strategize & test the programmed FOTC workouts so we all are ready!