8.12.23 Workout of the Day
Free Handstand workshop following the 830 AM class with Dr. Ashley.
Barbell & Interval
In teams of 2 For Time
800 m run-600 m run-400 m run-200 m run
50 DUBS - In synch
30 Power Cleans (135/95) - split
10 Wall Walks -split
-Run together, complete team triplet every every round., Build in weight each set.-