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Join CrossFit843

Where Athletes Train.

8.12.23 Workout of the Day

8.12.23 Workout of the Day

Free Handstand workshop following the 830 AM class with Dr. Ashley.

Barbell & Interval
In teams of 2 For Time
800 m run-600 m run-400 m run-200 m run

50 DUBS - In synch
30 Power Cleans (135/95) - split
10 Wall Walks -split

-Run together, complete team triplet every every round., Build in weight each set.-

8.13.23 Workout of the Day

8.13.23 Workout of the Day

8.11.23 Workout of the Day

8.11.23 Workout of the Day