7.10.24 Workout of the Day

Happy Birthday Tom Rodgers & Sally!

Barbell
Strength
Bench Press
5x5, building

Barbell
Conditioning
3 RFT
8 wall walks
8 Cleans (205/145)
80 DUBS

Interval
Conditioning
For Time
Cash in : 100/75 Calorie Row
-Into-
3 rounds of
50 sit-ups
50 Reps “DB Movement”
-Into-
Cash out: 100/75 Calorie Row

DB Movement(s):
Round 1: DB Deadlift (50/35’s)
Round 2: DB Hang Power Cleans
Round 3: DB Shoulder to Overhead