7.11.24 Workout of the Day

The Wednesday 830 AM

Barbell & Interval
Speed & Core Thursday
Team of 2, For Time
10 x 200 m sprint
-Into-
10 x 15/12 calorie Ski or Bike
-Into-
10 x 15 v-ups
-Into-
10 x 100 m Farmers Carry (53/35’s)

-Relay style (You go, I go), Each athlete completes 5 intervals per station.-