6.18.24 Workout of the Day

Congrats to Coach Addison on summiting Mount Kilimanjaro!

Barbell
Strength
  Power Snatch
  1-1-1-1-1

Conditioning
  Team of 2 , For Time
  300 DUBS
  30 Ring MU
60 Burpee Box-overs (30/24)
  30 Ring MU
  300 DUBS

  -One works, on rests, partition evenly-

Interval
Conditioning
  Team of 2, 3 RFT
  100/75 Calorie Ski or Bike
  100 Double DB Lunge (50/35’s)
100 Abmat Sit-ups

  [200 m Double DB Farmers Carry after every round.]

  -One works, on rests, partition evenly-