2.8.24 Workout of the Day

Wednesday 515 PM

Barbell & Interval
Conditioning
AMRAP 30
Team of 2 for max calorie machine of choice
Partner 1: Max Calorie Machine
Partner 2: 100 ft Double KB Farmers Carry or Sandbag Carry (150/100) + 10 Bumper Ground to overhead (45/25)

-Athletes switch after partner 2 completes work-