2.9.24 Workout of the Day

Happy Birthday Nora & Blanca!

Red Friday’s
Wear your RED & Remember Everyone Deployed...

Barbell
Strength
Clean & Jerk, 12x1, building

Conditioning
FULL SEND FRIDAY!
AMRAP 7 Minutes
1 Squat Snatch (135/95)
3 C&J (135/95)
5 Box Jump Overs (30”/24”)

Interval
Conditioning
6 rounds
1 minute row
1 minute burpees (or updowns)
1 minute Dubs (or singles)
-1 minute rest-

Cooldown
1 mile run