2.10.24 Workout of the Day

Gina & 715 AM crew

Box Brief
Best of luck to all our athletes running the Hilton Head 1/2 Marathon & 5K today.

Barbell & Interval
Conditioning
5 RFT
1 Rope Climb
200 m run
5 Wall walks
200 m run
15 C2B
20 yard sled push (180/145)
20 Push-ups
20 yard sled push (180/145)