3.16.23 Workout of the Day

Happy belated Birthday Doctor Heather Hinshelwood!

Barbell & Interval
AMRAP 25
Team of 3 for max calories
Partner 1:Max Calorie bike or ski
Partner 2: Rest
Partner 3:100 ft Object Carry

Class Flow: Biker➡️Rester➡️Object Carry

Object Carry Options
-Sandbag Carry
-Double KB Farmers carry
-Double KB Front rack carry
-Double/Single Overhead object carry