01.15.20 Workout of the Day

CrossFit

Push Press
4 Sets of 6
Rest 2 Minutes Between Sets.
4th and final iteration of this cycle's progression. Re-testing our cycle opener 10RM soon.

Conditioning
"Airplane Mode": 2 Rounds:
1000 Meter Run or 50/35 calorie bike
1,000 Meter Row
50 Wallballs (20/14)

Midline: Strict Gymnastics
6-9-12
Strict Pull-ups
Strict Handstand Push-ups

ICT

Conditioning :3 RFT
10 calorie Ski
20 Box Jumps (24/20)
30 Single DB front rack Front Squats (50/35)
40 single DB reverse lunges (each step =1 rep)
50 abmat sit-ups
600 m run