11.14.20 Workout of the Day

Today marks our CrossFit 843 2 year new location anniversary! Cheers to another year of growth, fun, fitness, & friendship. Thank you all for believing in our CrossFit community & for supporting our program.

CrossFit
Pausing Power Clean
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean

* Two pauses on the repetition.
- 2 Second Pause at Knee
- Second Pause in Catch
Technique loads. Light to moderate, focused on movement.

Conditioning
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees

ICT

Conditioning

A. AMRAP 4: 30/21 Calorie Row INTO 30 Alt DB Hang Snatches (50/35) INTO Remaining time Max HRPU

B. AMRAP 4: 30/21 Calorie Row INTO 30 Alt DB Hang C&J (50/35) INTO Remaining time Max HRPU

C. Repeat “A“

D. Repeat ”B”

-rest 4 minutes between sets-