1.16.20 Workout of the Day

Happy Birthday Brent

Box Brief:

Stretch class with Coach Clay is on from 5:15-6:15 PM today. Please be on time and ready to “roll.”

CrossFit and ICT

Conditioning: Team “Tosh Sprints” archived from CrossFit New England.
Work/Rest with a partner…

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Today, you will have the option to either row, ski, or run interval. You may mix and max however you like.

Midline: 100 Partner medicine ball tosses