9.18.21 Workout of the Day

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Conditioning: For time, in teams of 2
80 medicine ball tosses (20/14)
400 m run
70 KBS (53/35)
400 m run
60 burpees
400 m run
50 KB front rack lunges (53/35)
400 m run
60 burpees
400 m run
70 KBS (53/35)
400 m run
80 medicine ball tosses (20/14)
-run together, partition reps evenly-