9.17.21 Workout of the Day

happy 60th Birthday Yvonne from your 715 AM crew. 🎉

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Birthdays
Yvonne Crum & Tyler Bessinger

Barbell
Snatch Technique: On the every 1:30 X 5, 2 power snatches.

-Percentages listed on whiteboard.-

Conditioning: “ The Flip Side”
3 rounds
21 kippung HSPU
12 Power Snatches (95/65)
-Directly Into-
3 rounds
21 bar facing burpees
12 Power Snatches (95/65)

(Those that took Thursday class may substitute in power cleans for power snatches).

Interval
Conditioning:
Team of 2 30 minute leapfrog AMRAP:
10 push-ups
12 Double KB/DB deadlifts (50/35’s)
100 m sprint