8.27.21 Workout of the Day

830 am crew

Red Friday’s
Wear your RED & Remember Everyone Deployed

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Strength: On the every 2:00 X 5, 3 squat snatches

-Percentages listed on whiteboard.-

Conditioning: “Rundy” 5 RFT
400 m run
15 power snatch (75/55)
15-12-9-6-3 HSPU

Interval
Conditioning
30 minute team of of 2 leapfrog AMRAP
12 Double DB Renegade Rows (35/20’s)
100 m sprint
8 burpees