8.28.21 Workout of the Day

830 AM girls

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
In teams of 2, in 35 minute AMRAP window with only person working at a time, complete the following:

30/24 Calorie Bike or ski
30 single DB Hang C&J (50/35)
30 Wall Balls (24/20)
300 m run- together