8.21.21 Workout of the Day

Happy Birthday Andrew Byrd.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
In teams of 2, in 35 minute window with only person working at a time, complete the following:

40/ 30 Calories on Bike or ski
40 Box Jump Overs (24 / 20)
40 DB Hang Power Snatch (50/35)
40 burpees to 6 inch target
400 m run- together