8.14.21 Workout of the Day

530 AM Ladies

Box Brief
Best of luck to all our athletes competing in Columbia this weekend for the Famously Hot Showdown.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
In teams of 2 with only person working at a time, complete the following:

100/80 Calories on Bike or ski
100 Burpees to 6 inch target
100 Box Jump Overs (24 / 20)
800 m run - together
100 DB Snatches (50 / 35)
100 Burpees to 6 inch target
100/80 Calories on Rower