8.16.21 Workout of the Day

Birthdays
Happy Birthday Kat Ritter

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Snatch Technique
On the every 1:30 x 7 sets
1 Power Snatch
1OHS
1 Snatch Balance
1 Hang Squat Snatch

-Percentages listed on whiteboard-

Conditioning “The Amanda Show”
1 mile run
Directly Into
9-7-5
Muscle ups
Squat Snatch (135/95)

Interval
Skill: Pull-ups

Conditioning Double “Helen”
6 RFT
400 m run
21 KBS (53/35)
12 pull-ups