8.26.21 Workout of the Day

Karlin, Transformation Thursday 🇭🇳

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
In teams of 2, for quality
1000 m run - together
100-80-60-40-20 calorie row
100-80-60-40-20 med ball tosses (20/14)
1000 m run - together

Ski/bike sub: 90-70-50-30-10 calories