9.16.21 Workout of the Day

Happy Mexican Independence Day 🇲🇽

Birthdays
Happy Birthday Brandon

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Thursday
In teams of 3, 25 minute AMRAP with all 3 athletes working at the same time:
Partner 1: 15/12 calorie row
Partner 2: Low plank or high plank
Partner 3: Max Single DB hang power snatches (50/35)