10.7.21 Workout of the Day

Breast Cancer Awareness Thursday’s 💕.

Breast Cancer Awareness
October is Breast Cancer awareness month. Every Thursday in October we will wear pink to support the fighters, admire the survivors, & honor the taken. 💕

Fittest of The Coast Information
Week 2 WOD will be released Thursday night at 7 PM. All. At Barbell classes on Friday will complete the workout.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Thursday
30 minute AMRAP, teams of 3 for max calorie row (:40/:20)
Station 1: calorie row
Station 2: DB alternating hang clean (50/35)
Station 3: Midline movement of choice

-Primary goal today is “movement.”