10.21.21 Workout of the Day

Breast Cancer Awareness
October is Breast Cancer awareness month. Every Thursday in October we will wear pink to support the fighters, admire the survivors, & honor the taken. 💕

Hydrostatic Body Fat Testing
This Thursday PM & Friday AM the Southeastern Body Composition Mobile Testing Truck will be at our facility. Any member that would like to get their body composition tested, please sign up at the gym or on our FB/ IG to reserve a spot.

Birthdays
Happy Birthday Derek M.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Day
In teams of 2 for 30 minutes, alternating couplets complete:

Round 1: Partner 1::300 m run or machine or choice
Partner 2: max sit-ups

Round 2: Partner 1:300 m run or machine or choice
Partner 2: plank or static hold.

Both partners work at same time & alternate movements scoring total team sit-ups. You mix & match run & machines.