10.14.21 Workout of the Day

Breast Cancer Awareness
October is Breast Cancer awareness month. Every Thursday in October we will wear pink to support the fighters, admire the survivors, & honor the taken. 💕

Fittest of the Coast information
We are hosting FOTC tonight. Festivities start at 630 PM. LIVE heat starts at 7:10 PM. Open gym on Interval side from 4:00-6:15. All members are encouraged to cheer on our 6 participating athletes in your pink. 💕

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Conditioning: Team of 2 30 minute AMRAP
ODD: 200 m sprint
10 DB alternating hang snatch (50/35)

EVEN: 200 m sprint
10 DB front rack lunges (50/35)

-Partner complete full rounds-
-These are all out sprints.-
-Goal = sub 1:30 per round-
-Machine options listed on whiteboard-