10.13.21 Workout of the Day

Our latin ladies of 843 💕

Fittest of the Coast information
We are hosting FOTC this Thursday night at 630 PM. There will be no evening classes. All members are encouraged to show with your pink & cheer on our 6 athletes.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
”Oh My Tosh”
On the 0:00: 200 m run + 3 DL
On the 2:00: 400 m run + 6 DL
On the 6:00: 600 m run + 9 DL
On the 12:00: 200 m run + 3 DL
On the 14:00: 400 m run + 6 DL
On the 18:00: 600 m run + 9 DL
On the 24:00: 200 m run + 3 DL
On the 26:00: 400 m run + 6 DL
On the 30:00: 600 m run + 9 DL

RX bar: 225/155

Interval
4 sets for max reps
AMRAP 3
500/400 m row
Remaining time max box jumps (24/20)
Rest 1 minute
AMRAP 3
400 m run
Remaining time double KB DL (53/35’s)
Rest 1 minute