9.20.21 Workout of the Day

Happy Belated Birthday Marsha

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Conditioning
10 RFT
10 T2B
10 burpees
200 m run

-Please watch T2B video posted on our Members-Only FB page. -

Interval
Conditioning: 5 rounds for max reps
3 minute AMRAP
25/18 ski or bike
Into max abmat sit-ups
1 minute rest
3 minute AMRAP
400 m run or 500/400 m row
Into max DB hang power snatches (50/35)
1 minute rest