10.31.19 Workout of the Day

Box Brief

Happy Halloween! We will have normal classes times today, however no evening childcare due to trick or treating for the kiddos.

CrossFit and ICT

Option 1: Conditioning, Team of 2 :
AMRAP 25: Team of 2 Partner leapfrog
10/8 Calorie Bike/ Ski
5 Tall Box Jumps (30/24)
200 m run

Capacity Builder: On the Minute x10
ODD:15 sit-ups or 20 Mountain Climbers
EVEN:12 alt hang C&J (35/20)

Option 2:
25 minute “Goat” practice.

”Goat” is CrossFit slang for a movement that challenges us. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.”