11.7.19 Workout of the day

Box Brief

CrossFit and ICT

Option 1:
Conditioning:
AMRAP 25: Team of 2
10 Tall Box Jumps (30/24)
10 Devils Press (50/35s)
400 m Run- together

Capacity Builder: On the Minute x10
ODD:15 V-ups
EVEN:10 renegade rows (50/35s)

Option 2:
25 minute “Goat” practice.

”Goat” is CrossFit slang for a movement that challenges us. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.”