8.16.23 Workout of the Day

The Saturday fellas

Barbell
Strength
Clean & Jerk Technique Work
2-1-1-2-1-1-1

Conditioning
For Time
21-15-9
Thrusters (95/65)
Bar-facing Burpees
C2B Pull-ups

Interval
For Time
50-40-30-20-10
DUBS
V-ups
Double DB Farners Carry Lunges (50/35’s)

-300 m run or row after every round.-