8.15.23 Workout of the Day

The Thursday 530 AM

Birthday(s)
Happy Birthday Esmeralda

Barbell
Strength
Deadlift 5x3

Conditioning
A. In a 7 minute window:
800 m ski or bike
400 m run
Max DUBS in remaining time
Rest 3 minutes
B. For Time
Max DUBS from workout above
400 m run
800 m ski or bike

Interval
In teams of 2 AMRAP 40
400 m run
40 Box Jump Overs (24”/20”)
40 Double DB Snatch (40/25’s)
-Rest 1 minute after every round-

-Run together, partition reps how feel fit.-