8.17.23 Workout of the Day

Happy 45th Birthday Derek Mitchell from your 830 AM class.

Barbell & Interval
Team of 2 AMRAP 30
200 m Run
20 reps Bodyweight movement(s) of choice
20 reps Weight movement(s) of choice
20/14 Calorie Ski or Bike

Today wod is designed to either complete movements that make you happy or choose movements you need work on. Your team may mix & match movements each round. There will be a list of movements to choose from on the whiteboard. Run together, split everything else.

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