3.14.24 Workout of the Day
Wednesday 830 AM ladies
Barbell & Interval
“Thursday Pump”
Team of 2, AMRAP 30
20 Bench Press (135/95) -split
200 foot farmers carry (53/35’s)- split
200 m sprint
20 Calorie Ski-split
-Split reps evenly, run together-
Where Athletes Train.
Wednesday 830 AM ladies
Barbell & Interval
“Thursday Pump”
Team of 2, AMRAP 30
20 Bench Press (135/95) -split
200 foot farmers carry (53/35’s)- split
200 m sprint
20 Calorie Ski-split
-Split reps evenly, run together-