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Join CrossFit843

Where Athletes Train.

3.14.24 Workout of the Day

3.14.24 Workout of the Day

Wednesday 830 AM ladies

Barbell & Interval
“Thursday Pump”
Team of 2, AMRAP 30
20 Bench Press (135/95) -split
200 foot farmers carry (53/35’s)- split
200 m sprint
20 Calorie Ski-split

-Split reps evenly, run together-


3.15.24 Workout of the Day

3.15.24 Workout of the Day

3.13.24 Workout of the Day

3.13.24 Workout of the Day