10.9.21 Workout of the Day

Friday 515 🇺🇸

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Teams of 2, 2 sets for max reps
A. 8 minute window
800 m run
Time remaining
Max burpees to 6 inch target
2 minute rest
B. 8 minute window
800 m run
Time remaining
Max cal ski or ski
2 minute rest

-Run together, partition reps evenly machine options will be listed in whiteboard.-