10.13.22 Workout Of The Day

CrossFit Family at Pitbull

Barbell & Interval
“Mini Pump Thursday”
5 sets of
10-12 Bumper Ground to Overhead (45/25)
10-12 Strict Pull-ups
10-12 GHD Sit-ups
10-12 Calorie Ski
10-12 Strict Dips

Cash in & out with 1000 m run